Eat Right With This Glycemic Index Guide
People who have problems with their blood sugar level must be familiar with the glycemic index (GI). What is GI? For a comprehensive reading, read about it at Glycemicindex. For…
Are These Characters Fact or Fiction?
They have regaled history books, anecdotes, and epics. It’s understandable if you get confused about whether they really existed or they were simply products of an author’s imagination. Evan Andrews…
A Comprehensive Optimum Nutrition Platinum Hydrowhey Review
The consumption of proteins is very important in bodybuilding. This is valued by sporting product companies these days by providing the best formula to achieve better results. Optimum Nutrition came…
You Can Turn a Bad Day into a Good One
Don’t be governed by a bad day. Henrik Edberg talks on his Positivity Blog about how you can stop a really negative day from dragging you down. Shake It Off…
Myths About Skinny Men and Muscle-Building
Gym trainers call them ectomorphs, or hard muscle-gainers, as opposed to mesomorphs, the naturally muscular body types. Mesomorphs naturally pack muscles with the least effort. Ectomorphs have difficulty gaining weight,…
Build Muscle With These Foods
Food experts have hundreds of food options for helping athletes build muscles. What if you’re given only five kinds of food to eat to build your muscles? What foods will…
Natural Alternatives For Sugar
Do away with sugar, but not the sweetness. Matthew Kadey, MS, RD of BodyBuilding reveals 5 smart and healthy alternatives for sugar and fructose corn syrup. 1. Maple Syrup The…
How Your Business Benefits From a Superior Quality Image
The trademarks of most successful businesses are marks of excellence at the same time. A commodity that carries the mark of quality image easily gains acceptance and the impression of…
Wisdom: 10 Interesting Facts About Genghis Khan
Not many things are known about Genghis Khan, apart from what’s usually read about him in history books. The ruthless warrior-ruler founded the Mongolian Empire, the largest empire in the…