Why You Need to Stop Texting While Walking
You probably understand how dangerous texting while driving is, (even though tons of people do it anyway), but when it comes to texting walking the perceived threats seem a lot…
Why Your Sleep is Suffering and What to Do About It
Tired lately? Assuming that you’ve actually been trying to sleep, it can be incredibly frustrating to downright angering to lay awake tossing and turning. Luckily some small fixes can make…
The Basics of Gym Etiquette
What is gym etiquette? In my opinion, gym etiquette is summed up as the following: treat the gym and other individuals as you would want your home or family treated.…
Why You Should Add an Avocado to Your Smoothie
Smoothies are a great way to not only fuel up in the morning or post workout, but also to be in total control of the nutrients and protein you’re getting.…
Get Rid of Bad Breath Once and For All
Look, bad breath isn’t just for the people who aren’t so great at keeping up with their personal hygiene, it can occur for a lot of reasons. And if you’ve…
Why Any Weight Loss Diet Can Be Effective
Whether you’ve tried all the weight loss diets out there or not, you’ve probably heard of them. Supporters of one diet will tend to suggest that theirs is the only…
Why Your Pick Up Lines Are Not Working
You guys give a pretty good effort, you really do. But sometimes you’re overthinking the whole opening segment with a woman where a simple “Hi I’m so-and-so” would do the…
The Real Health Benefits of Meditation
If you haven’t yet caught on to the fact that health benefits of meditation are backed by science, it’s time to pay attention. Meditation is not some tricky mind game…
How to Perfect Your Plank
There are plenty of ab exercises out there, but the plank will always be a favorite for some people. It doesn’t require a lot of movement and yet it can…