How to Give Your Pizza a Health Makeover
Pizza sort of sounds like a cheat day food, but at its essence it can actually be a totally healthy meal option. It just depends on what you use to…
Inspiring Quotes About Working Out
Sometimes all you need to get excited about your weight loss or fitness plans is just to hear some good old inspiration. Here are some inspirational quotes to get you…
Why Your Swearing Habit Might Mean that You’re Smart
Most adults cuss from time to time, although it’s not generally considered the most “polite” thing to do. (Especially when it’s directed at other people.) But research has found some…
The Unexpected Health Benefit of Frying Your Veggies
We know that healthy fats are good for us in moderation, but generally it’s a good rule to avoid fried foods. However some recent research is suggesting that you might…
New Dietary Guidelines Rethink Cholesterol
The Dietary Guidelines are assessed and published each five years, and the time has come once again. Of course the overall idea is the same about what constitutes healthy eating,…
How to Cut 500 Calories a Day
What works for weight loss differs a bit for each person, but when you’re trying to shed some pounds cutting out some excess calories from the day is completely necessary.…
Why Working Overtime Might Be Hurting You
Some jobs require that their employees put in overtime, others highly “suggest” it, and some people just do it to make some extra cash. But studies have shown that working…
The Worst Foods You Can Eat Before Bed
Some people think eating before is never a great idea, while others think it’s fine when it’s the right foods. What we never want to do is go to bed…
Supplement Mixtures You Should Never Make
We take health supplements because they’re good for us (supposedly), but sometimes too much a good thing is not so good. Especially when it comes to mixing them with other…