Why You Should Work More Sweet Potatoes Into Your Diet
Sweet potatoes are not only extremely tasty and versatile, but they are filling and really good for you. A medium sized sweet potato only has a little over 100 calories,…
Small Life Changes to Make Yourself Happier
Being happy really is a choice for most healthy people, but it’s also a fluid thing because of course life (and each day) has it’s ups and downs. But the…
Weight Loss Tips that Can Backfire
There is a good reason why so many people gain weight back after they lose it, and it’s often because the way they lost it isn’t sustainable for daily life.…
High Fat Foods that Are Totally Good For You
We went through a period of time where eating fat was not suggested for a healthy diet, but like many diet trends when new research came around that idea was…
The Surprising Thing That Could Cure Knee Pain
Chronic knee pain is a real bother for anyone, but even more so if you like to be active. It can be quite common however, as one in eight active…
First Date Conversations to Steer You in the Right Direction
First dates are basically all about getting to know the person you’re with, so of course most of that is going to be straight talking. There are however, always topics…
Fun Ways to Dress Up Your Oatmeal
Oatmeal is a very healthy food and can be a great breakfast option, but it’s also pretty basic at its core. In an effort to keep things interesting and not…
How to Actually Get a Workout Using the Elliptical
The elliptical machine doesn’t have the best reputation as a cardio option, but the option shouldn’t be overlooked. The elliptical is lower impact than running is but is always available…
How You Can Steal Habits From the People Who Stay Thin
The Global Healthy Weight Registry is something that was created by some researchers at the Cornell Food and Brand Lab to gather information regarding health and fitness. The registry is…