Motivational Quotes From Famous Athletes
We can try to hype you up all day to encourage you to get to the gym, but sometimes the biggest motivation should come from the pros. Here are some…
Low Carb Breakfasts that are Still Filling
We don’t suggest avoiding carbs completely since they can be a very good source of energy and we need at least some of them, but if you are trying to…
What Exactly is “Leaky Gut” Syndrome?
Leaky gut is a condition that is also known as intestinal hyperpermeability. It’s a pretty common disorder, although it exists in a bit of a grey area. According to Linda…
How to Get the Most Out of a Recovery Day
When you’re taking a recovery day off from the gym, this doesn’t mean you should be completely slacking off from your fitness and turning into a couch potato. If you…
Health Quotes that Will Inspire Your Week
Healthy living goes beyond just working out and eating right, it’s a mindset and a dedication to being healthy in all ways. Here are some quotes about health to jumpstart…
Should You Workout When You’re Sick?
Working out when sick is often a debated topic, partly because it’s hard to judge levels of “sickness” for other people and even for yourself. A runny nose can be…
Why it’s Hard Sleeping Somewhere New
If you’ve ever had a hard time falling asleep somewhere new you are certainly not alone, whether it’s a hotel room or in a date’s bed. It turns out this…
How to Make Your Salad a Fat Burner
Salads in essence start with a base of lettuce, but they shouldn’t consist of only low calorie vegetables otherwise they aren’t going to fill you up or power you up.…
The Healthiest Alcoholic Drinks
You already know that alcohol is only safe in moderation, and that when drank in small amounts can sometimes even have health benefits. But that does not mean that every…