Study Says Running Barefoot Could Make You Smarter
Some recent research is claiming that running barefoot could make you smarter, but that doesn’t necessarily mean that it’s going to be the best choice for keeping your body safe…
How to Make Tuna Quinoa Patties
This recipe for tuna quinoa cakes is a lot more simple than you would think since the end result is pretty impressive. You can technically use any kind of canned…
The FDA to Redefine What ‘Healthy’ Means
The FDA is planning to redefine what “healthy” means for the sake of food labels, and the process is a necessary one that could take years to accomplish. The last…
How Big is Your Salmonella Risk Really?
Growing up we learned not to eat raw cookie dough because of the risk of getting salmonella from the eggs, but we did it anyway and moved of us lived…
How Exercise Makes Your Bones Stronger
When we think of working out to get stronger we mostly think about our muscles, maybe our cardiovascular system. But the bones benefit too, and keeping those strong is one…
Most Common Pushup Mistakes
Pushups are a pretty standard go to when it comes to working out the body using its own resistance, but it’s actually pretty common to be making some errors when…
Research Suggests Trick For Ordering Healthier Food
We might have the best intentions when we make plans to go out to eat, but then once we arrive and see all the delicious options on the menu at…
Research Pinpointed the Perfect Amount to Lift Each Week
According to a new report that was published in the journal Sports Medicine, the ideal amount of time each week that you should be training each muscle group is twice.…
How Quickly Do You Really Get Out of Shape?
Getting in shape can take a lot of commitment to the cause, but so can staying in shape. It’s not the type of thing that maintains unless you do. But…