Best Shoulder Exercises: Top 10
For most guys, the biceps are the undisputed king of muscle. But what good is a king without a crown? If you want GUNS that get respect at the beach…
Master Your Form: Golden Rules for Squats
The squat may be the most under appreciated exercise for guys. Most of us want to score ripped abs to impress the ladies or massive arms like Thor to intimidate…
Mix It Up: 19 Different Push-Ups for Better Results
One of the most common exercises that most people learn in their adolescence is the push up. Simple. Straightforward. Tested. Still, does this muscle-building staple get the credit that it…
Best Tricep Exercises: Top 5
Here is our breakdown for the best tricep exercises that will give you more muscular triceps. The quickest way to add size to your arms that makes a visual impact…
Paleo Diet: Is It Right For You?
Many diets have been created to help men and women lose weight and become healthier in their lifestyles. The Paleolithic (or Paleo) diet is such a diet. Its ability in…
Muscle Building Benefits of Squats for Guys
Muscle building time! Talk about excuses: I’ve got a bad back. My knees are shot. It’s torture on my neck… yadda, yadda, yadda. You’d think the gym was hosting the…
Healthy Eating: Nutrition on a Budget
Healthy eating can come costly to the average person. With the US economy stagnant, customers nationwide in grocery and retail stores find themselves in a tailspin on what to buy.…
Secrets to Unveiling Your Lower Ab Muscles
Confusion Among Researchers The lower abs or lower rectus abs have been debated about by several different research groups for a while now. There are those who say that the…
Thor Workout: Chris Hemsworth Packs on Muscle
If you’re looking for the official Thor workout and to get big like Chris Hemsworth, you have come to the right place. One of our favorite magazines and brands when…