Road to conFITdence: Keigan’s Transformation
We’ve been getting a lot of great comments and support from our viewers lately. I can’t express to you guys enough how much we love hearing from everyone. It awesome…
Chocolate Peanut Butter Protein Cookie Recipe
This is going to be a sort of “meal” you can cook that benefits your health and fitness efforts, but I wanted to describe it more in detail instead of…
Burn Fat to Get Six Pack Abs: A Beginner’s Guide to Cardio
There are a variety of factors that will bring out your washboard abs. While diet and nutrition are extremely important to revealing your abdominal muscles, so is cardio and fat…
Firefighter Workout: Fit Like a True Hero
The firefighter workout demands you to get fit for when your life depends on it. Firefighters are not necessarily built like a pro athlete, but that doesn’t mean they aren’t…
The Latest on Tom Hardy’s Bane Workout [The Dark Knight Rises]
New details have been released from a credible source regarding Tom Hardy’s body transformation upon taking the role of Bane in the Dark Knight Rises. His very specific routine has…
Man of Steel Workout: Henry Cavill
Looking to get muscular like Henry Cavill did with his Man of Steel workout for his role as Superman? You’ve come to the right place. Henry Cavill is playing the…
Transformassacre: Mental Toughness
You knew it was coming. A massive psychological hurdle that would make or break this transformation. That breaking point we all go through when we have reached our boundaries –…
Gym Boss: We Put It To the Test
For those of you who have been following the site since our launch a couple of weeks ago, you may have picked up on that notion that we are a…
Burn Fat, Build Mass: 8 Week Challenge
I also work for Men’s Fitness who recently announced an intense 8 week transformation program for guys. The subject of this transformation – is me. As I go through this…