Transformassacre: We’re Half Way There, and Already Feeling Success
We are officially at the mid-point for the Men’s Fitness Transformassacre. In many ways, it feels like this has already been a tremendous success. From the results of the Men’s…
How To Do Bench Dips
Primary Muscles Effected: Triceps Tertiary Muscles Effected: Chest, Shoulders Equipment Needed: Body Mostly Used for: Build Strength, Get big, Get toned How to Properly Do a Bench Dip This workout…
Workout Moves: Four Enhancements to Master the Jumping Jack
Jumping jacks are definitely one of our favorite workouts to burn fat and get your heart rate pumping. They are a popular workout on military bases, sports teams, civil service…
Burn Fat, Build Mass: 8 Week Challenge [Day 1]
The transformation has begun! Or as MensFitness would call it “Transformassacre” – goes to show how hard they plan on pushing me through this thing. Nonetheless, I’m pumped as ever…
Diet to Get Abs
If you are looking to diet to get abs, this article will serve as a great resource. We have tapped into Men’s Fitness’ digital editor, Mike Simone, to learn more…
Three Golden Rules for Ripped Abs
If you Google how to get a six pack, you will find millions and millions of results which will include gut-wrenching workouts, ridiculous diets, or absurd supplements. After presenting you…
Tricep Pushdown Exercise
Exercise Name: Triceps Pushdown Main Muscle: Triceps Secondary Muscle(s): N/A Exercise Type: Push, Isolation Equipment Required: Cable Tricep Pushdown Instructions This weight training exercise is a classic tricep exercise. This…
Concentration Curls Exercise [Biceps]
Concentration curls isolate your biceps with a very limited range of motion. “Concentrate” on the muscle contracting and using correct form. This is an exercise where you really need to…
Leg Raises Exercise [Abs]
Exercise Name: Leg Raises Main Muscle: Abs Secondary Muscle(s): N/A Equipment Required: Body Weight Exercise Leg Raise Instructions The leg raise is one of our most popular core exercises and…