Research Says HIIT is Good For Runners
Recent research is suggesting that high intensity interval training (HIIT) might be an ideal way to help runners increase their speed and endurance, especially when it comes to ultra marathon…
Testosterone May Help You Retain Muscle as You Lose Weight
For many men losing weight is an interest, but not at the expense of losing muscle tone as well. This can create some challenges to finding the right balance in…
The Apps That Will Revolutionize Health Care
It’s hard to imagine life without mobile applications; they’ve revolutionised how consumers communicate with friends, access information, and track our life and fitness goals. Now health care may be the…
Reasons to Love Morning Sex
Sex at any time of day is pretty great, but don’t skip over doing it in the morning as well as at night. During the night your body builds up…
Research Says Tackle Everything at Once When You Want to Change Your Life
Commonly when it comes to making big life changes we adopt the baby steps approach, especially if we’re trying to change multiple things at once. But some new research suggests…
What Your Sweat Might Be Saying About You
You know that you sweat when you’re hot and you sweat when your body is exerted, but there are other things that our sweat can tell us besides the more…
Research Says Simple Carbs Are Bad For the Heart
Eating simple carbohydrates like processed sugar is not only a surefire way to increase your waistline, but research also now shows that they might be bad for your heart as…
Four Good Reasons Why Your Neck Hurts
Neck pain is really annoying, and it’s unlikely to go away without figuring out what’s causing it and then changing your habits to stop putting stress on it. Here are…
How to Update Your Wardrobe Without Going Broke
You might add a new item to your wardrobe here and there, but if it’s time for an overhaul you might have to take some more drastic measures to update…