When Should You Be Using a Personal Trainer?
Personal trainers are at pretty much every gym these days in addition to being totally freelance, but should you be utilizing their services? Here are things to consider if you’re…
The Highest Paying Jobs in the U.S.
In the market for a career change? You might be after you read this list that the recruiting website Glassdoor recently released about the highest paying jobs in the United…
Study Confirms that Protein Makes You Full
Apparently the idea that protein fills you up has been just that, an idea, because a recent study went ahead and confirmed the correlation for the first time. The study…
How to Make Healthier Macaroni and Cheese
Macaroni and cheese is one of the ultimate comfort foods out there, but it tends to be high in empty carbs and pretty fatty as well. Here’s a way to…
Your BMI Can Actually Affect Your Brain Size
It turns out that having a high BMI can actually affect your brain size…in that it can make it shrink. Researchers have found that when your body mass index is…
Things You Should Know About Mouth Health
You know that it’s important to keep up with brushing and flossing, that’s been instilled since childhood. But there are a lot of things about mouth health that you might…
Habits to Adopt to Keep Your Brain Sharp
It’s not only never too late to start working on your brain health, but it’s crucial to adopt some easy habits along the way that will help keep you feeling…
How Playing Sports Can Make You Smarter
Just because you’ve reached adulthood doesn’t mean you should give up on learning new sports as you go through life. Some research is leading scientists to believe that learning a…
What to Know About the Cryotherapy Craze
Cryotherapy has been extremely popular with celebrities lately, and many are going after the promised benefits of things like anti-aging, stress reduction, increasing sleep, and beating jet lag. But does…