Research Says Muscular Men Appear to Have More Social Status
Here’s one more thing that might motivate you to get to the gym. Some recent research carried out at the University of California Berkeley took a look at how men’s…
How to Make a Healthier Version of Fish and Chips
You don’t have to give up your favorite foods to make your diet healthier, you just need to follow some simple ways to lighten them up or even just add…
How to Make Healthy Sloppy Joes
An easier way to make sloppy joes healthier is to add in more veggies and beans to cut some of the red meat, but without losing any of the taste.…
Why You Should Work More Sweet Potatoes Into Your Diet
Sweet potatoes are not only extremely tasty and versatile, but they are filling and really good for you. A medium sized sweet potato only has a little over 100 calories,…
Small Life Changes to Make Yourself Happier
Being happy really is a choice for most healthy people, but it’s also a fluid thing because of course life (and each day) has it’s ups and downs. But the…
Weight Loss Tips that Can Backfire
There is a good reason why so many people gain weight back after they lose it, and it’s often because the way they lost it isn’t sustainable for daily life.…
High Fat Foods that Are Totally Good For You
We went through a period of time where eating fat was not suggested for a healthy diet, but like many diet trends when new research came around that idea was…
The Surprising Thing That Could Cure Knee Pain
Chronic knee pain is a real bother for anyone, but even more so if you like to be active. It can be quite common however, as one in eight active…
First Date Conversations to Steer You in the Right Direction
First dates are basically all about getting to know the person you’re with, so of course most of that is going to be straight talking. There are however, always topics…