Fun Ways to Dress Up Your Oatmeal
Oatmeal is a very healthy food and can be a great breakfast option, but it’s also pretty basic at its core. In an effort to keep things interesting and not…
How to Actually Get a Workout Using the Elliptical
The elliptical machine doesn’t have the best reputation as a cardio option, but the option shouldn’t be overlooked. The elliptical is lower impact than running is but is always available…
How You Can Steal Habits From the People Who Stay Thin
The Global Healthy Weight Registry is something that was created by some researchers at the Cornell Food and Brand Lab to gather information regarding health and fitness. The registry is…
Study Says Mirrors Might Not Be Helpful for Squats
Mirrors at the gym are there for watching our form, but a recent study carried out at the Rehabilitation Institute of Chicago found that they might not be the best…
Things to Consider if You’re Losing Hair
Hair loss isn’t the most fun to deal with (or talk about), but if it’s happening to you already there are some things that you can do to try and…
There Might Be Wood in Your Parmesan Cheese
Say it isn’t so. A report from Bloomberg Businessweek is claiming that there might be some wood in a lot of the parmesan cheese out there. The wood additive is…
Why Cardio Might Be Able to Protect Your Liver
Good news for the drinkers of the world, sticking with your cardio routine might be able to help protect your liver. A study done at the University of Missouri School…
How You Can Mix Meditation and Exercise to Reduce Depression
Even if you don’t suffer from depression, it turns out that committing to both exercise and meditation can still reduce symptoms of depression…by as much as 40 percent. A study…
How to Make the Best Guacamole
Guacamole is easy enough to make no matter what sort of culinary skills you’re working with, and it’s a really healthy dish to use as a side, snack, or topping…