Should You Be Taking a Probiotic?
There are a lot of reasons why probiotics are potentially great for you, but also some questions about whether they’re helpful for everyone or not. That being said, there is…
Do You Need an Omega-3 Supplement?
There are some conflicting headlines out there about whether we really need to be taking omega-3 supplements, but hopefully we can clear up some of the confusion. Omega-3 fatty acids…
The Probiotics Diet
Although there isn’t an official probiotics diet, the idea of eating a diet with added probiotic foods has been very popular as of late. In fact, people have been interested…
Rhodiola — A Powerful Herb
Herbal extracts of Rhodiola rosea (golden root), a yellow-flowered mountain plant, have long been used for their various health-promoting effects. Recently, researchers at University of California, Irvine, found the extract…
A Comprehensive Optimum Nutrition Platinum Hydrowhey Review
The consumption of proteins is very important in bodybuilding. This is valued by sporting product companies these days by providing the best formula to achieve better results. Optimum Nutrition came…
What’s the Big Deal with Dimethylamylamine?
One of the most popular supplement ingredients these days is the Dimethylamylamine. This ingredient actually has several varieties of street names. The compound is an extract or oil which came…
Should You Take the Gaspari Nutrition Super Pump Max?
Having a balanced nutrition doesn’t mean that you need to take all the key elements from different kinds of food. Since food has to be processed first before your body…
Collagen Hydrolysate and Gelatin: What You Need to Know
The collagen hydrolysate/gelatin is actually a type of protein that helps to synthesize and regenerate the cartilage. A study was once conducted on osteoarthritis patients who were made to take…
Echinacea: Is this Supplement Really Worth It?
Echinacea is now among the most popular herbal ingredients used for various supplements. In fact, at least 14 ancient tribes are said to have used such herb in treating cold…