Creatine Profile: Muscle Building Supplement
If you were stuck on an island and could only bring one article about creatine with you, this should be it. This isn’t a paid advertorial. It’s not marketing jargon…
Whey Protein Profile: Muscle Building Supplement
Whey protein is one of the most popular supplements when discussing muscle recovery. You can’t discuss muscle without discussing whey protein. It’s the foundation for any muscle-building diet and/or supplement…
Arginine Profile: Amino Acid Supplement
Arginine, the mother of all nitric oxide products, is the most heavily advertised and controversial supplement in the industry. What Arginine Does Arginine is used in the synthesis of nitric…
Glutamine: Amino Acid Supplement
Glutamine is the most abundant free amino acid in human muscle. Although not as sexy as creatine or arginine, it still serves several important roles for fitness enthusiasts. What Glutamine…
BCAA Profile: Branch Chain Amino Acid Supplements
When research study after research study refers to BCAA supplements and cites leucine as the most anabolic amino acid available, you better pay attention. Add l-isoleucine and l-valine to the…
Beta-Alanine Profile: Delay Muscle Fatigue
Bodybuilders were given a secret weapon with the introduction of beta-alanine. The supplement industry has been looking for the next creatine for the last 10 years. They thought they found…
Creatine Monohydrate: Muscle Building Supplement
Creatine monohydrate is the most extensively studied and effective nutritional supplement available today. What Does Creatine Monohydrate Do? It replenishes ATP stores within the muscle by adding a phosphate group…