All-inclusive Fitness Guide: Ways to Prepare for Skiing
Image Courtesy Are you planning a skiing trip to a glorious winter wonderland? If you’ve never skied before, you have no idea what’s in store for you. Skiing may seem…
Do You Know All the Health Benefits That Sports Can Give You?
We all know that playing sports gives us stronger limbs and healthier hearts. However, what about the health benefits that we hear about less often? The truth is that there…
There Are 6 Types Of Body Fat – Here’s What You Need To Know About Them
Gaining weight is often so easy but losing it is an entirely different battle. So many of us struggle with losing weight, but why does it always seem so hard?…
How Exercise Makes Your Bones Stronger
When we think of working out to get stronger we mostly think about our muscles, maybe our cardiovascular system. But the bones benefit too, and keeping those strong is one…
Research Pinpointed the Perfect Amount to Lift Each Week
According to a new report that was published in the journal Sports Medicine, the ideal amount of time each week that you should be training each muscle group is twice.…
How Quickly Do You Really Get Out of Shape?
Getting in shape can take a lot of commitment to the cause, but so can staying in shape. It’s not the type of thing that maintains unless you do. But…
How to Get the Most Out of a Recovery Day
When you’re taking a recovery day off from the gym, this doesn’t mean you should be completely slacking off from your fitness and turning into a couch potato. If you…
Should You Workout When You’re Sick?
Working out when sick is often a debated topic, partly because it’s hard to judge levels of “sickness” for other people and even for yourself. A runny nose can be…
Why Antihistamines Might Be Bad For Muscle Recovery
Many people take antihistamines to combat their allergy symptoms, but some recent research is suggesting that they could actually have a detrimental effect on muscle recovery. The research done at…