How Exercise Makes Your Bones Stronger
When we think of working out to get stronger we mostly think about our muscles, maybe our cardiovascular system. But the bones benefit too, and keeping those strong is one…
Do You Need Special Gear For Lifting Weights?
There is a lot of gear out there that can be purchased to enhance your weightlifting experience, but what exactly do you need? Here we break down your options. Weightlifting…
How to Get Bigger Shoulders
Shoulders are an important part of a man’s body. They really set the stage for stature and width that can make you appear more dominant and strong. Building them up…
Why Protein Powder is the Most Versatile Ingredient in Your Pantry
Getting in enough protein each day can take effort, but it doesn’t need to be work. Using protein powder is a great alternative to loading up on other protein sources,…
Myths About Skinny Men and Muscle-Building
Gym trainers call them ectomorphs, or hard muscle-gainers, as opposed to mesomorphs, the naturally muscular body types. Mesomorphs naturally pack muscles with the least effort. Ectomorphs have difficulty gaining weight,…
3 Things You Need To Do To Get Stronger
Whether you enjoy testing your strength on the big three lifts or you just want to lift more weight in general, applying brute force alone isn’t enough and will get…
Bodyweight Training: Four Effective Exercises
I love lifting heavy weights. Who doesn’t want to be strong, look b ad-ass and chisel a physique that even Greek gods would envy? However, if you do not have…
Building Strength: 5 Tips to Add More Weight to the Bar
Building strength can be tough for most guys. The good news – it doesn’t have to be. There are many things that may hold back strength numbers: poor form, too…
Building Strength: Getting Better at the Big Three
Building strength has more to do with focusing on the basics than it does with implementing the latest workout program. Simply put, mastering the foundations of lifting will put you…