Surprisingly Good Sources of Antioxidants
Antioxidants are important in the diet for cutting down on damage from oxidative stress in the body, but there are more sources of them than just blueberries and other bright…
Research Says HIIT is Good For Runners
Recent research is suggesting that high intensity interval training (HIIT) might be an ideal way to help runners increase their speed and endurance, especially when it comes to ultra marathon…
Testosterone May Help You Retain Muscle as You Lose Weight
For many men losing weight is an interest, but not at the expense of losing muscle tone as well. This can create some challenges to finding the right balance in…
Is Coconut Water All It’s Cracked Up to Be?
The popularity of coconut water really exploded the past few years, particularly because it’s a more natural alternative to a traditional sports drink that still packs some of the benefits.…
Foods that Are Good For the Liver
You’re probably plenty familiar with foods (or drinks) that are not good for your liver, but do you know about the things that are? Might as well focus on the…
The Best Fitness Apps Out There
If you’re not yet using fitness apps you might want to get on it. (After all you use them for pretty much everything else right??) There’s an app out there…
When Should You Be Using a Personal Trainer?
Personal trainers are at pretty much every gym these days in addition to being totally freelance, but should you be utilizing their services? Here are things to consider if you’re…
Research Says Muscular Men Appear to Have More Social Status
Here’s one more thing that might motivate you to get to the gym. Some recent research carried out at the University of California Berkeley took a look at how men’s…
Weight Loss Tips that Can Backfire
There is a good reason why so many people gain weight back after they lose it, and it’s often because the way they lost it isn’t sustainable for daily life.…