Man of Steel Workout: Henry Cavill
Looking to get muscular like Henry Cavill did with his Man of Steel workout for his role as Superman? You’ve come to the right place. Henry Cavill is playing the…
Abs, Crunches & Spot Reduction
You can’t out-train a bad diet. That statement plays like a broken record in gyms all across the world. Yet, day after day, almost hour after hour, you still see…
Transformassacre: Mental Toughness
You knew it was coming. A massive psychological hurdle that would make or break this transformation. That breaking point we all go through when we have reached our boundaries –…
Gym Boss: We Put It To the Test
For those of you who have been following the site since our launch a couple of weeks ago, you may have picked up on that notion that we are a…
Burn Fat, Build Mass: 8 Week Challenge
I also work for Men’s Fitness who recently announced an intense 8 week transformation program for guys. The subject of this transformation – is me. As I go through this…
Transformassacre: We’re Half Way There, and Already Feeling Success
We are officially at the mid-point for the Men’s Fitness Transformassacre. In many ways, it feels like this has already been a tremendous success. From the results of the Men’s…
Workout Moves: Four Enhancements to Master the Jumping Jack
Jumping jacks are definitely one of our favorite workouts to burn fat and get your heart rate pumping. They are a popular workout on military bases, sports teams, civil service…
Burn Fat, Build Mass: 8 Week Challenge [Day 1]
The transformation has begun! Or as MensFitness would call it “Transformassacre” – goes to show how hard they plan on pushing me through this thing. Nonetheless, I’m pumped as ever…
Three Golden Rules for Ripped Abs
If you Google how to get a six pack, you will find millions and millions of results which will include gut-wrenching workouts, ridiculous diets, or absurd supplements. After presenting you…