White Meat vs. Dark Meat: Healthy Choices
For quite some time “white meat” seemed to be the preferred choice of protein. While most kids would reach for the drumstick, the adults always ask for a piece of…
Sweet Potatoes vs. White Potatoes
Nothing quite does go better with steak than a baked potato, does it? You may or may not know this, but white potatoes are extremely high on the glycemic index,…
Paleo Diet: Is It Right For You?
Many diets have been created to help men and women lose weight and become healthier in their lifestyles. The Paleolithic (or Paleo) diet is such a diet. Its ability in…
Healthy Eating: Nutrition on a Budget
Healthy eating can come costly to the average person. With the US economy stagnant, customers nationwide in grocery and retail stores find themselves in a tailspin on what to buy.…
Chocolate Peanut Butter Protein Cookie Recipe
This is going to be a sort of “meal” you can cook that benefits your health and fitness efforts, but I wanted to describe it more in detail instead of…
Diet to Get Abs
If you are looking to diet to get abs, this article will serve as a great resource. We have tapped into Men’s Fitness’ digital editor, Mike Simone, to learn more…
Healthy Snacks: Golden Rules
When on the go, it is very easy to settle for some less nutritious options in the healthy snacks department. When at the airport, on the road, or even just…