Arginine Profile: Amino Acid Supplement
Arginine, the mother of all nitric oxide products, is the most heavily advertised and controversial supplement in the industry. What Arginine Does Arginine is used in the synthesis of nitric…
Glutamine: Amino Acid Supplement
Glutamine is the most abundant free amino acid in human muscle. Although not as sexy as creatine or arginine, it still serves several important roles for fitness enthusiasts. What Glutamine…
BCAA Profile: Branch Chain Amino Acid Supplements
When research study after research study refers to BCAA supplements and cites leucine as the most anabolic amino acid available, you better pay attention. Add l-isoleucine and l-valine to the…
How To Do Bench Dips
Primary Muscles Effected: Triceps Tertiary Muscles Effected: Chest, Shoulders Equipment Needed: Body Mostly Used for: Build Strength, Get big, Get toned How to Properly Do a Bench Dip This workout…
Beta-Alanine Profile: Delay Muscle Fatigue
Bodybuilders were given a secret weapon with the introduction of beta-alanine. The supplement industry has been looking for the next creatine for the last 10 years. They thought they found…
Workout Moves: Four Enhancements to Master the Jumping Jack
Jumping jacks are definitely one of our favorite workouts to burn fat and get your heart rate pumping. They are a popular workout on military bases, sports teams, civil service…
Burn Fat, Build Mass: 8 Week Challenge [Day 1]
The transformation has begun! Or as MensFitness would call it “Transformassacre” – goes to show how hard they plan on pushing me through this thing. Nonetheless, I’m pumped as ever…
Diet to Get Abs
If you are looking to diet to get abs, this article will serve as a great resource. We have tapped into Men’s Fitness’ digital editor, Mike Simone, to learn more…
Creatine Monohydrate: Muscle Building Supplement
Creatine monohydrate is the most extensively studied and effective nutritional supplement available today. What Does Creatine Monohydrate Do? It replenishes ATP stores within the muscle by adding a phosphate group…