Secret Muscle Building Weapon: Sleep
Did you know sleep has a direct connection to getting more muscle? You can seriously sleep your way to building muscle or losing weight. I’ll be very honest, I don’t…
Best Chest Exercises: Top 5
Here is our breakdown for the best chest exercises that will give you more muscular pecs. If you’ve read any of my articles on arm training, you know I’m all…
Captain America Workout: Chris Evans [Avengers]
There is not a better way to motivate the comic nerds to get fit than what Chris Evans has accomplished with his Captain America workout. The first Avenger has been…
Best Shoulder Exercises: Top 10
For most guys, the biceps are the undisputed king of muscle. But what good is a king without a crown? If you want GUNS that get respect at the beach…
Master Your Form: Golden Rules for Squats
The squat may be the most under appreciated exercise for guys. Most of us want to score ripped abs to impress the ladies or massive arms like Thor to intimidate…
Mix It Up: 19 Different Push-Ups for Better Results
One of the most common exercises that most people learn in their adolescence is the push up. Simple. Straightforward. Tested. Still, does this muscle-building staple get the credit that it…
Best Tricep Exercises: Top 5
Here is our breakdown for the best tricep exercises that will give you more muscular triceps. The quickest way to add size to your arms that makes a visual impact…
Paleo Diet: Is It Right For You?
Many diets have been created to help men and women lose weight and become healthier in their lifestyles. The Paleolithic (or Paleo) diet is such a diet. Its ability in…
Muscle Building Benefits of Squats for Guys
Muscle building time! Talk about excuses: I’ve got a bad back. My knees are shot. It’s torture on my neck… yadda, yadda, yadda. You’d think the gym was hosting the…