Low-Fat Diets Are Not Healthy: Here is Why
When you hear the word fat or low-fat diet, most people think about physique and not food. Then they just think about not wanting a fat physique or not wanting…
Dessert: Why You Think You Need It and Healthy Options
For some reason, people find dessert to be rewarding and in many ways feel as though it reduces stress, but what are the real benefits of dessert? What makes a…
Build Muscle With The Texas Method [Workout 8]
Looking to build muscle? TJ, our resident expert on the topic has been exploring different techniques in his training log here on conFITdent. You can follow his progress in these…
Tricep Dip [How to]
Tricep Dip Overview Exercise: Tricep Dip Primary Muscle: Triceps Additional Muscle(s): Chest, Lats, Upper Back, Deltoids Type: Push, Compound Gear Needed: Body Weight Only—Dip Station or any Parallel Bars What…
Tricep Kickback [How to]
The Tricep Kickback is a highly effective exercise that targets your triceps with isolation. We highly recommend incorporating it into your routine to build mass in your triceps. Tricep Kickback…
Close Grip Bench Press [How to]
Close Grip Bench Press Overview Exercise: Close Grip Bench Press Primary Muscle: Triceps Additional Muscle(s): Chest, Deltoids Type: Push, Compound Gear Needed: Barbell, Bench What is a Close Grip Bench…
Narrow Push Up [How to]
Narrow Push Up Overview Exercise: Tricep Push up Primary Muscle: Triceps Additional Muscle(s): Chest, Shoulders Type: Push, Compound Gear Needed: Body Weight only What is a Narrow Push Up? This…
Rob Sulaver from Bandana Training: Meet the Expert
Rob Sulaver owns and operates Bandana Training with equal parts smarts and smartassness. He’s a trainer, a writer, a coach, a semi-professional ninja and a wholly-professional bad-ass. Why We Like…
Sleep: How to Get on a Schedule and Routine
The benefits of sleeping on the schedule have to be one of the most underrated aspects of living a fit and successful lifestyle. If you’re suffering from middle of the…