Pull-ups: A Quick Guide
Ever watched another dude hop up on a bat to do pull-ups and rip out 20 strict reps like it was no problem? Knocking out a solid set of pull-ups…
Build Big Forearms: A Quick Guide
Having muscular forearms isn’t just good for giving a firm handshake – they can tell a lot about your overall physique. When someone meets you for the first time, your…
7 High Protein Snacks
Why You Should Be Eating High Protein Snacks When you’re really trying to get fit you may be tempted to believe that snacking is off limits. However, you couldn’t be…
Squat More Weight: Golden Rules to Follow
The squat is without a doubt, the king of all weight training exercises. Although the bench-press will be a good indicator of your upper body strength, it is only the…
Build Muscle Through Training: The Basics
When it comes time to build muscle, a lot of people start to wonder how resistance training works. Why does lifting weights cause muscles to grow and become stronger? Questions…
Bicep Curl [How to]
The bicep curl is one of the most effective exercises to build strength and muscle mass with your biceps. There are a variety of alterations to this exercise, but it…
Zottman Bicep Curl [How to]
The zottman bicep curl is a highly effective exercise and is very challenging. We highly recommend adding this exercise to your routine, as it is one of the most versatile…
Preacher Curl [How to]
The preacher curl is one of the most popular versions of the bicep curl. These are typically done at the gym due to the necessary equipment required. This exercise really…
Build Muscle with the Texas Method [Workout 18]
If you want to build muscle, our resident expert on the topic has been putting theories to the test in his training log here on conFITdent. You can follow along…