How to: One Arm Pull Up
It might sound ridiculous that someone can do sets of one arm pull ups when they start doing pull ups for the first time. The main reason being that most…
Rob Sulaver on Relationships [Q & A]
When it comes to relationships relative to fitness, we just had to hear what words of wisdom Rob Sulaver had to share. In case you don’t know by now (which…
Grilled Sesame Teriyaki Salmon Recipe
When it comes to a salmon recipe, most people are pretty clueless. They simply just grill the salmon and squeeze a lemon over it and vuola, that is their gourmet…
Sylvester Stallone Workout: Rocky Balboa Edition
If you’re looking for an official Sylvester Stallone workout, you’ve come to the right place. Sylvester Stallone, who at the time of this article being written is now 62 years…
Strength Training: Starting a Program
So you want to start a strength training program – kudos. Strength training can help to add muscle, create a leaner physique, and increase overall confidence. With so many machines…
Garage Sale: Tips to Make Serious Cash
Naturally, when seasons change, people often have a garage sale to get rid of their junk. This is a great opportunity to make some extra cash and there are a…
Sean Hyson Teaches You How to Get Published
Sean Hyson is one of the most well-known names in the fitness publishing industry. He has some words of wisdom and a kick ass e-book to teach you how to…
How to Get Published in the Fitness Industry [E-Book]
Wondering how to get published in the fitness industry? Your solution has arrived. If you’re a fitness professional, trainer, or fit blogger and want to make your way in the…
Push-Ups: How to Get to 100 Reps
Push ups are a great way to not only test your own level of fitness and strength, but a great way to improve your overall condition. No matter where you…