Approaching and Picking Up Girls at the Gym
Picking up girls at the gym is never easy, is it? If you want to get fit, stay fit, and get a girl in the process, you might actually succeed…
Adam Copeland on Training [Q & A]
Make no mistake about Adam Copeland, he knows what he’s talking about when it comes to fitness and nutrition. No, we are not talking about the WWE Superstar, Edge (also…
Training Guide Central: Workout Routines
The training guides listed below are programs built to help you achieve the goals that you want. Whether looking to be built like a hero, villain, or someone on the…
Superman Workout: Get a Chest Like the Man of Steel
This is the routine that you should be following for our Superman Workout Routine. Learn to build Man of Steel muscle with this regimen that promotes strength training and mass…
Superman Workout: Build Your Back Like the Man of Steel
This is the training regimen to follow for our Superman Workout Routine. Build muscle like the Man of Steel with this routine that will increase muscle mass and bolster strength.…
Superman Workout: Get Shoulders Like the Man of Steel
This is the shoulder portion of our Superman Workout Routine. Build serious mass like the Man of Steel with this regimen to encourage muscle growth and improve your strength. Historically,…
Rob Sulaver on Lifestyle [Q&A]
When it comes to living an awesome life, we just had to hear what words of wisdom Rob Sulaver had to share. In case you don’t know by now (which…
Adam Copeland on Fitness [Q & A]
Make no mistake about Adam Copeland, he knows what he’s talking about when it comes to fitness and nutrition. No, we are not talking about the WWE Superstar, Edge (also…