Charles XII of Sweden: From Prince to King
Charles XII of Sweden was the Swedish King for 21 years, reigning from 1697 to 1718. The Swedish legend remembers him most as a great military tactician and a ruthless…
Jimmy Girot: Meet the Expert
My name is Jimmy Girot and I’m a certified personal trainer. Following a four-year collegiate football career, I earned a Bachelor’s degree in Health and Movement Studies. In addition to…
Kedric Kwan: Meet The Expert
My name is Kedric Kwan and I have an affinity towards lifting heavy objects. I am also an all around nerd, superhero fan and lover of bacon. My affinity of…
Time Management: The Key to Your Peak
From the corporate office to the court to the gym, time management and the willingness to act are critical components for a successful outcome. Maximizing efficiency is king in every…
Raphael Konforti: Meet The Expert
My name is Raphael Konforti (Call me Raph) and I’m a personal trainer and group fitness instructor in Gainesville at The University of Florida. I work with sources such as…
Julius Caesar: A Life of Power and Betrayal
There are few rulers in history who had as much power and control as the Roman Julius Caesar. Considered one of the greatest Roman leaders, his role as ruler led…
L-Citrulline Malate: The Facts
L-Citrulline Malate (CM) is still a mystery to most of us in the U.s. It’s been overshadowed by other supplements like creatine, beta alanine, and NO powders. For those that…
Shoulder Exercises: The Top 10
A pair of colossal shoulders by doing the right shoulder exercises separates a decent physique from one that’s unquestionably dominant. In addition to widening your frame and allowing you to…
Arm Wrestling: Tips for Dominance
Arm wrestling is not a simple sport. You have to be physically strong, particularly your arms, so that you will stand a chance against opponents that are stronger, bigger or…