Fat is Delicious, But Too Much Can Mess With Your Body Real Quick
These days we know for sure that there’s a big difference between good fats and bad fats. Good fats are the polyunsaturated and monounsaturated fats that we find in foods…
How Much Cardio Do You Really Need?
It seems like everyday there’s a different suggestion for how much exercise we need, especially when it comes to cardio. But the reason why there are so many different suggestions…
How to Make Your Own Protein Bars
Protein bars are super convenient, but they’re not always the best option for fueling up after a workout or snacking during the day. For one thing they can get kind…
What You Need to Know About Male Breast Cancer Risk
Yes gentlemen, men are at risk for developing breast cancer too. While women are by far at a higher risk than men are, it’s still a possibility and October is…
The Facts On MRSA, the Antibiotic Resistant Staph Infection
You might already know someone who’s had a MRSA infection, or at least a case of staph. It’s fairly common due to the fact that staph bacteria exists all over…
Treadmill Mistakes You’re Probably Making
The treadmill is a great tool for getting a cardio session on indoors, but too often people aren’t using them to their max, which sometimes includes just making careless choices.…
One Often Ignored, Yet Effective Weight Loss Trick
When it comes to losing weight and fitting into smaller sized clothes, there’s a ton of good diet advice available. Mainly it centers on eating smaller portions, choosing healthier foods,…
“Healthy” Habits that Might Be Making You Fat
The mind is a strange thing. Uniformed it can make some questionable decisions about health and fitness, but even informed it can find some ways around it anyway. Here are…
How to Burn More Calories While You Walk
Walking might not be enough of a cardio to skip a more high intensity activity altogether, but there are some ways to increase your calorie burn while you happen to…