Top Workout Trends of 2016
Every year there is a new workout trend, and some stick around while others just continue to pass us by. ClassPass, the program where you can get access to a…
How Heavy Rope Training Can Be a Part of Your Workout Routine
Heavy rope training (or rope battling) was developed for combat sports like mixed martial arts and football, but it has been making its way into even the most basic of…
Salmonella Might Live in Packaged Food For Six Months
When it comes to the bacteria salmonella, it turns out that simply cooking and time does necessarily do away with the bacteria. Some new research is suggesting that salmonella can…
Weird Meanings of Common Cravings
Craving food is not a rare occurrence, but sometimes what we’re craving is not really what the body needs. If we pay attention to our cravings and aim to give…
How Your Mirror Can Help You Lose Weight
Still looking for a way to trick yourself into eating less? A mirror might be helpful in more ways than you think. On one hand tracking your progress by keeping…
Why Men Can Benefit From Doing Yoga
There are plenty of men who do yoga, but for the most part the classes are mostly attended by women. But the fact is that there are a ton of…
Food Pairings You Should Avoid
There’s a lot to think about when it comes to eating healthy, but food pairings should not be overlooked. There are some foods that just aren’t beneficial to eat together,…
Research Says Brain Scans Can See the ‘Christmas Spirit’
Some researchers set out to see if they could spot a place in the brain where people feel the “Christmas spirit”, and they confirmed that they can. (Although they don’t…
Why get on your bike
Why Get on Your Bike A big part of looking and feeling good is staying active. The more you move, the fitter you will be, and the more calories you…