Foods that Will Give You a Burst of Energy
Some foods are more energizing than others, and if we’re going to reaching for a midday snack we might as well reach for one that’s really going to power us…
Why Having a Pet Can Increase Your Health and Well Being
You probably already know that your dog makes you happy, but there are some pretty interesting reasons back by research about why our furry friends can increase our health and…
Does the Time of Day Affect Your Workout?
No one would ever argue that skipping a workout routine is the preferred choice just because the time slot have you open isn’t the prime one, but for people will…
Why You Get So Bloated After Eating
You might notice that some meals don’t seem to affect your body at all while others leave you feeling bloated and extremely uncomfortable. This can vary from person to person…
How to Keep Your Knees Safe and Strong
The knees are a common area for injury, especially in fitness activities that require a lot of bending, pressure, or unprotected movements. Even general wear and tear can lead to…
How to Make Your Mornings Better Even if You’re Not a Morning Person
Unless you work for yourself you probably find yourself getting up earlier than you’d prefer for time to time. Or every single day. Especially if you’re not a morning person…
How to Make Turkey Meatloaf With Your Muffin Tin
We’re all for lightening up popular meal recipes, and even better when they’re super easy to make as well. Here is a recipe for making turkey meatloaf than can be…
This New Dating App is Geared Towards the Fitness Community
Love them or hate them, new dating apps are just continuing to pop all the time. One of the newer options on the market is an app called Sweatt, that…
Sugar Free Drinks Might Be Bad For Your Teeth
Brushing your teeth and avoiding sugar aren’t the only things you should be doing to protect your teeth. The health of your teeth also has to do with the health…