Natural Ways to Fight Anxiety
Anxiety got your mind running and your body up tossing and turning all night? Some people find relief taking prescription medications for chronic anxiety, but if that’s not for you…
Cardio Options that Burn as Many Calories as Running
Running is a go-to cardio option for a lot of people, but in reality there are a lot of other options that can burn the same amount or even more…
Grooming Tips For the Everyman
No matter who you are you probably give some thought to grooming, but you also probably don’t want to spend a lot of time on it or go overboard. Here…
How to Find the Perfect Jeans
Not every guy loves the idea of shopping, and trying on endless pairs of jeans to only just maybe find what you need can be even less appealing. But it…
Things to Consider When You Feel Like Skipping a Workout
We can’t possibly workout everyday and nor should we want to, but there’s a fine line between giving it to the voice in your head that would rather chill and…
Tips For Running Outdoors in the Winter
If outdoor running is your preferred mode of exercise, there are some things to consider to make sure that the journey is a safe one and most productive as possible…especially…
Can You Save a Relationship After Having an Affair?
For a lot of people an affair ruins a relationship, what with all the trust stuff disrupted and such. But for other couples sticking together is more important than throwing…
What Are Polyphenols and Why Do You Need Them?
You already know that antioxidants are an important thing to get in your diet for a variety of reasons. But one the most potent antioxidants out there are polyphenols, whose…
Things You Should Do Before Every Workout
What you do during a workout is obviously important, but so to is how you prep for your workouts. Here are some pre workout habits to get into that will…