NFL running back Adrian Peterson plays for the Minnesota Vikings. He is considered to be a very big and very fast football player, and even a knee injury will not slow him down. If you want to know what his workout routine is, read on and understand the different exercises and diet that he strictly follows in order to be one of the greatest players in the favorite sport of the Americans.
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Diet
Upon entering the league, he drastically changed his diet. He sticks to eating baked foods, chicken, fish, potatoes, and regular drinking of muscle milk. Here is an example what he eats during the day:
- Breakfast: 4-5 egg whites, low-fat bacon and whole-grain pancakes.
- Pre-workout: Cytomax ready-to-drink.
- Post workout: two scoops of muscle milk powder. The cookies and cream flavor is Adrian Peterson’s favorite flavor.
- Lunch: baked chicken, vegetables, and rice.
- Dinner: grilled chicken breast and pasta.
- Night time snack: muscle milk ready to drink.
Lifting Weights During the Regular Season
During the regular season, he lifts weights two to three times a week, working his upper and lower body. He lifts 315 pounds of weights with 15 repetitions when doing the squats for the first three sets. After which, he lessens the repetitions to 8 to 10 on the fourth set.
His exercise routine for the legs includes lunges, single-leg squats, and full squats. Adrian Peterson does not enjoy using the treadmill or the stationary bicycle. He would much rather go out and run. For him, getting the cardiovascular exercise he needs is best done outdoors rather than getting it from exercise machines.
He also enjoys lifting sand bags for his upper body exercises.
Off-Season Exercises
He engages in circuit training during the off-season. By circuit training, it means that he performs the various exercises with no rests in between. Every Monday and Wednesday, he works the upper body by doing exercises for the neck, shoulder, back, chest, traps, biceps, and triceps.
Adrian Peterson uses cable rows and retraction, dumbbells, shrugs, pull-ups (close and wide grip), barbell press, and so much more. An example would be:
- Neck (four directions), one set, six to ten reps
- Standing shoulder shrug, one set, six to ten reps
- Triceps press down, one set, six to ten reps
- Machine row, one set, six to ten reps
Every Tuesday and Thursday, he exercises his lower body and includes the following: deadlifts, squats, leg press, leg curl, hip abduction, leg extensions, calf raises, ball extensions, twists, crunches, bends, exercise ball flexion and bridge. Some of these exercises, he performs one to three sets, with six to ten reps and more on some exercises like the medicine ball.
He also incorporates his conditioning and agility drills like sprints with a distance of 400 yards consisting of five sets, and so much more for his cardiovascular exercises.
Adrian Peterson is known to practice a very difficult exercise routine which makes him a superior athlete. He is under the constant attention and care of a full strength and conditioning staff. Keep this in mind when pushing yourself because it’s likely a luxury that you don’t have – so safety should come first.
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