Top 5 Ways to Improve your Squat
Whether you are an experienced lifter or new to the weight room, squats are a movement you need to get familiar with. The premier lower body exercise is one of…
Top 12 Tips for a Great Workout
Having trouble getting the best out of your workout? Can’t get past that plateau? Maybe you’re not doing all you can to work past that barrier. Here are 12 tips…
Top Canned Sources of Protein
Looking to build muscle? Well you probably already know that it requires hard work in the weight room and also a disciplined meal plan at home. Not everyone has the…
Six Tips for Getting Six-Pack Abs
Are you doing 500 sit-ups each day to develop your abdominal region? More importantly, are you getting results? Probably not. To get six-pack abs, it’s more than doing core workouts.…
Sylvester Stallone’s Expendables Arm Workout
The Expendables” series is back for a third round and the pulse-pounding, action-packed movie has its star-studded cast together again. It is the pound-for-pound, muscle-for-muscle king of action movies. Its…
Arnold Schwarzenegger’s Expendables Shoulder Workout
Arnold Schwarzenegger was once the governor of California. He is a businessman and investor. He is an actor and a writer. The accolades that the Austrian-born Schwarzenegger has received in…
Terry Crews’ Expendables Arm Workout
Terry Crews is a jack-of-all-trades. He has starred in movies, TV shows and commercials. Crews is set to be the new host of the game show, “Who Wants To Be…
Chris Pratt’s Starlord Workout [Guardians of the Galaxy]
Chris Pratt has held major roles in the movies “Moneyball,” “Zero Dark Thirty,” and “Her.” He has also played a prominent role in the hit TV series “Parks and Recreation.”…
Christian Bale: Batman Workout [Bruce Wayne]
Christian Bale definitely did a great job for the success of the revamped Batman movie series. Did you know that before he got the Bruce Wayne role, he was once…