Study Says Coffee and Wine are Good For the Gut
Good news people, a recent study is claiming that both coffee and wine can do wonderful things for your gut. The study was published in the journal Science and looked…
Why You Should Roast Your Cauliflower
There are a ton of great ways to cook cauliflower, but some people are a little daunted by the process involved in that. Cauliflower rice is awesome, but the head…
Foods that Are High in Phosphorus
Phosphorus is a naturally occurring mineral that is important for keeping the teeth and bones strong. Phosphorus is actually the second most abundant mineral in the body after calcium, and…
Motivational Quotes From Famous Athletes
We can try to hype you up all day to encourage you to get to the gym, but sometimes the biggest motivation should come from the pros. Here are some…
Low Carb Breakfasts that are Still Filling
We don’t suggest avoiding carbs completely since they can be a very good source of energy and we need at least some of them, but if you are trying to…
What Exactly is “Leaky Gut” Syndrome?
Leaky gut is a condition that is also known as intestinal hyperpermeability. It’s a pretty common disorder, although it exists in a bit of a grey area. According to Linda…
How to Get the Most Out of a Recovery Day
When you’re taking a recovery day off from the gym, this doesn’t mean you should be completely slacking off from your fitness and turning into a couch potato. If you…
Health Quotes that Will Inspire Your Week
Healthy living goes beyond just working out and eating right, it’s a mindset and a dedication to being healthy in all ways. Here are some quotes about health to jumpstart…
Should You Workout When You’re Sick?
Working out when sick is often a debated topic, partly because it’s hard to judge levels of “sickness” for other people and even for yourself. A runny nose can be…