The Real Health Benefits of Meditation
If you haven’t yet caught on to the fact that health benefits of meditation are backed by science, it’s time to pay attention. Meditation is not some tricky mind game…
How to Perfect Your Plank
There are plenty of ab exercises out there, but the plank will always be a favorite for some people. It doesn’t require a lot of movement and yet it can…
Where Carcinogens Are Lurking in Your Favorite Foods
You already know that carcinogens are best avoided, and probably associate the word with the obviously unhealthy cigarettes. Carcinogens are definitely in plentiful in those, but the cancer causing bad…
Things You Should Never Text a Woman
Texting has become a pretty standard way of communicating at any point in our relationships (romantic or otherwise), but not all conversations are best suited being typed out and sent…
Why Cauliflower is the Hero Of Your Low Carb Diet
Reducing or cutting out processed carbohydrates can be a really effective way to save some calories in a diet, but it can also sound incredibly boring. There goes all that…
How to Get a Serious Workout in the Pool
The pool isn’t just for cooling off in the summer months, it can be used as an awesome tool to support your workout goals. Unlike working out on land the…
Grooming Tips For the Gym Obsessed
When you spend a lot of time at the gym it’s only natural to do some of your grooming there as well, but you don’t want to show up unprepared…