There Are 6 Types Of Body Fat – Here’s What You Need To Know About Them
Gaining weight is often so easy but losing it is an entirely different battle. So many of us struggle with losing weight, but why does it always seem so hard?…
Most Common Pushup Mistakes
Pushups are a pretty standard go to when it comes to working out the body using its own resistance, but it’s actually pretty common to be making some errors when…
Four Good Reasons Why Your Neck Hurts
Neck pain is really annoying, and it’s unlikely to go away without figuring out what’s causing it and then changing your habits to stop putting stress on it. Here are…
Trying to Get Rid of ‘Man Boobs’? Here’s the Deal
If you have what we like to refer to as “man boobs,” there’s a good reason why they might not disappearing with simple diet and exercise. There are two different…
The Surprising Thing That Could Cure Knee Pain
Chronic knee pain is a real bother for anyone, but even more so if you like to be active. It can be quite common however, as one in eight active…
Study Says Mirrors Might Not Be Helpful for Squats
Mirrors at the gym are there for watching our form, but a recent study carried out at the Rehabilitation Institute of Chicago found that they might not be the best…
How to Use Compound Movements For Bigger Arms
When it comes to building arm muscles, many professionals suggest using compound movements as opposed to just isolated ones. It’s a fairly common practice to use compound movements for other…
What to Know About Calf Muscle Pain
There are a variety of causes for different types of calf muscle pain, and it’s important to be able to tell them apart. When you have a sudden onset of…
How Heavy Rope Training Can Be a Part of Your Workout Routine
Heavy rope training (or rope battling) was developed for combat sports like mixed martial arts and football, but it has been making its way into even the most basic of…