Four Good Reasons Why Your Neck Hurts
Neck pain is really annoying, and it’s unlikely to go away without figuring out what’s causing it and then changing your habits to stop putting stress on it. Here are…
Stiff Leg Romanian Deadlift [How To]
Stiff Leg Romanian Deadlift Summary Exercise Name: Dumbbell Romanian Deadlifts Main Muscle: Hamstrings Secondary Muscle(s): Calves, Forearms, Glutes, Lower Back, Upper Back Exercise Type: Compound, Pull Equipment Required: Dumbbell Stiff…
Barbell Shrug: Exercise Instructions [How to]
Exercise Summary Exercise Name: Barbell Shrug Main Muscle: Trapezius Secondary Muscle(s): N/A Exercise Type: Isolation, Pull Equipment Required: Barbell Barbell Shrug Description: The barbell shrug allows you to pile on…
Dumbbell Row [How to]
Dumbbell Row Overview Exercise: Dumbbell Rows Primary Muscle: Upper Back Additional Muscle(s): Lats, Biceps, Trapezius, Deltoids Type: Compound, Pull Gear Needed: Dumbbell What is a Dumbbell Row?: The dumbbell row…
Seated Cable Row [How to]
Cable Row Overview Exercise: Seated Cable Row Primary Muscle: Upper Back Additional Muscle(s): Lats, Deltoids, Biceps Trapezius Type: Compound, Pull Gear Needed: Cable What is a Seated Cable Row?: The…
Barbell Upright Row: Exercise Instructions [How To]
Barbell Upright Row Overview Exercise: Barbell Upright Rows Primary Muscle: Deltoid Additional Muscle(s): Trapezius Type: Compound, Pull Gear Needed: Barbell What is a Barbell Upright Row?: The barbell upright row…
Pull Up [How to]
Pull Up Overview Exercise: Pull Up Primary Muscle: Upper Back Additional Muscle(s): Lats, Biceps Type: Compound, Pull Gear Needed: Body Weight What is a Pull Up?: One of the most…