How to Get Bigger Shoulders
Shoulders are an important part of a man’s body. They really set the stage for stature and width that can make you appear more dominant and strong. Building them up…
Dumbbell Lateral Raise [How to]
Dumbbell Lateral Raise Overview Exercise: Dumbbell Lateral Raises Primary Muscle: Deltoid Additional Muscle(s): Trapezius Type: Isolation, Push Gear Needed: Dumbbell What is a Dumbbell Lateral Raise?: The dumbbell lateral raise…
Barbell Military Press [How to]
Barbell Military Press Overview Exercise: Barbell Military Press Primary Muscle: Deltoid Secondary Muscle(s): Trapezius, Chest, Triceps Exercise Type: Compound, Push Equipment Required: Barbell, Bench What is a Barbell Military Press?:…
Barbell Upright Row: Exercise Instructions [How To]
Barbell Upright Row Overview Exercise: Barbell Upright Rows Primary Muscle: Deltoid Additional Muscle(s): Trapezius Type: Compound, Pull Gear Needed: Barbell What is a Barbell Upright Row?: The barbell upright row…