Build Muscle: Expert Tips to Gain Mass
Confitdent men want to build muscle to match the strength they feel inside. Yet the journey to sculpt themselves can be long, difficult, and confusing: what exercises should you do?…
Build Muscle Overnight: Picking the Best Bedtime Snacks
Before you prepare yourself to hit the hay, be sure you are receiving adequate nutrition. Proper nutrition is crucial before bed because overnight your body needs a supply of legitimate…
Dan Trink on Building Muscle [Q&A]
In the world of fitness, Dan Trink is a pioneer in the field of building muscle. Not only has he written hundreds of articles on the topic of body transformation,…
Muscle Size Tip: Go Big; Then, Go Home
The majority of guys in the gym spend hours per week working on perfecting their physique and building more muscle size. Chiseled abs and arms don’t come without hard work.…
Build Big Forearms: A Quick Guide
Having muscular forearms isn’t just good for giving a firm handshake – they can tell a lot about your overall physique. When someone meets you for the first time, your…
Squat More Weight: Golden Rules to Follow
The squat is without a doubt, the king of all weight training exercises. Although the bench-press will be a good indicator of your upper body strength, it is only the…
Build Muscle Through Training: The Basics
When it comes time to build muscle, a lot of people start to wonder how resistance training works. Why does lifting weights cause muscles to grow and become stronger? Questions…
Healthy Groceries: Store Foods to Build Muscle
Healthy groceries are hard to come by these days. When it comes to navigating the aisles of the grocery store, it can be really challenging to sift through the marketing…
Muscle Building Benefits of Squats for Guys
Muscle building time! Talk about excuses: I’ve got a bad back. My knees are shot. It’s torture on my neck… yadda, yadda, yadda. You’d think the gym was hosting the…