Gain Muscle, Lose Weight By Carb Backloading
Carbs are usually taboo in the diet world and the first thing that appears at the top of the ‘Do Not Eat!’ list, but the carb backloading diet looks to…
Feel Great And Lose Weight With The Whole 30 Diet
When you hear the theory that many people have negative physical reactions to food, the first thing you probably think of is allergic reactions. But did you know that what…
Support Key To Weight Watchers Success
In the diet industry, there are only a few diets that stand out and are referenced more than Weight Watchers. It is one of the longest-standing commercial diets, with well…
The Green Foods For Men Diet
WHAT IS THE GREEN FOODS FOR MEN DIET? What may seem at first glance as a book describing the 50 best green foods to consume, is actually more useful than…
Is The TLC Diet Right For You?
You might have heard of TLC. No, not tender loving care. In the world of diet and nutrition, TLC stands for Therapeutic Lifestyle Changes. The TLC diet is among today’s…
Shape Yourself and Your Heart with the Nordic Diet
There’s a new diet trend that’s making waves and its inspiration hails from an unexpected place. Mimicking the traditional diets of the Scandinavian countries of Norway, Sweden and Finland, the…
The Mayo Clinic Diet
The Mayo Clinic Diet, according to the foundation’s website, is a “different approach to weight loss. It’s a lifestyle that can help maintain a healthy weight for a lifetime.” Designed…
Make A Shake
For many, dieting means cutting out foods and snacks they believe causes their body to gain weight and makes them feel unhealthy. Unfortunately, the majority of the foods and snacks…
Paleo: A Modern Stone-Age Diet
Among the many trendy diets that have gained popularity over the past few years is the Paleo diet, or Paleolithic diet. Involving eating mostly the modern, everyday foods that most…