How to Lose Those Last Ten Pounds
Hitting a plateau? Sometimes the last ten pounds or so are the hardest to knock off the body, but with some simple tweaks it’s totally possible to jumpstart the body…
The Highest Paying Jobs in the U.S.
In the market for a career change? You might be after you read this list that the recruiting website Glassdoor recently released about the highest paying jobs in the United…
Habits to Adopt to Keep Your Brain Sharp
It’s not only never too late to start working on your brain health, but it’s crucial to adopt some easy habits along the way that will help keep you feeling…
How You Can Mix Meditation and Exercise to Reduce Depression
Even if you don’t suffer from depression, it turns out that committing to both exercise and meditation can still reduce symptoms of depression…by as much as 40 percent. A study…
Inspiring Quotes About Working Out
Sometimes all you need to get excited about your weight loss or fitness plans is just to hear some good old inspiration. Here are some inspirational quotes to get you…
Things to Consider When You Feel Like Skipping a Workout
We can’t possibly workout everyday and nor should we want to, but there’s a fine line between giving it to the voice in your head that would rather chill and…
Why Running is So Good For You
Okay there’s room for a variety of workouts in a fitness regime and we definitely encourage that, but sometimes just going for a run is the best thing you can…
How You Can Trick Yourself Into Exercising Longer
While exercise is thought of as a physical activity, it also requires that your mental state be on board with the process. Since our brains are pretty easily manipulated (like…
Motivational Playlist: Hip-Hop & Rap (Part 1)
Coming across a good list of motivational songs can sometimes be hard. Whether it’s doing chores, homework, or working out, there’s a playlist to make these things easier. It doesn’t…