Many people have been curious about what a Jeremy Renner workout would include – especially with the action-packed films he has starred in including the Hurt Locker, the Avengers, Mission Impossible, and the Bourne Legacy. This article is about the routine that Jeremy Renner uses on a regular basis. However, it should be noted that the body he has is a combination of diet, exercise and genetics. While this Jeremy Renner workout will prove effective, it is critical that you practice a clean diet with the below routine to maximize results.
In doing research on getting the specifics on exactly how Jeremy Renner trains, it became very obvious that the nutrition that he eats on a daily basis is responsible for the low body-fat that he has. His diet on a daily basis is not only very strict, but is very well-balanced and sensible. It is also important to note here that the body you have is going to depend, in some capacity, on your specific genetic inheritance. You could do the Jeremy Renner workout every day and eat exactly the same way he eats and not have even half the amount of muscle that he has on his body. One thing is for sure and that is that his body does not only come from his genetic inheritance that he got from his family tree, it comes from a disciplined routine and regular diet and exercise. There is no quick fix or magic bullet to get a body like that.
Principles of the Jeremy Renner Workout
When you train, you need to concentrate on two vital factors if you want to show the muscle from your hard workouts that you have done over the years.
- The first is to know exactly how to speed up your metabolism. Not only to enable detoxification but also to continually be moving fat out of your fat stores. There is no secret trick to this. It comes from eating at least five times a day and drinking lots of water. You can speed up or slow down your metabolism simply by changing what you eat and when you eat. You are the only one that can make that difference, the information is freely available.
- The second vitally important factor of getting muscle on your body is to train hard. Research has shown that the only way that progressive resistance works is with intensity. You go to the gym to meet people and chat to friends and end up “training” for two hours you are wasting your time. The selection of the sets and reps that are listed below is what has been publicized as the Jeremy Renner Workout. You will see for yourself that it is not totally unique. It is not something that we have never seen before. This underlines what is written above.
The Official Jeremy Renner Workout
Day 1 | Chest
Gironda Neck Press: 5 sets x 10reps- Incline DB Press: 3 sets x 12reps
- Narrow Grip Bench Press: 3 sets x 15reps
- Cable Fly Low Pulley: 3 sets x 10reps
- Cable Fly High Pulley: 3 sets x 10reps
Day 2 | Back
- Wide Grip Pull ups: 3 sets x 15reps
- Reverse Grip Cable Pull-down: 3 sets
- Seated Cable Row: 3 sets x 10reps
- Chin ups: 3 sets x 15reps
Day 3 | Arms and Legs
- Cardio exercises
- Dumbbell curls
- Squats
- 20-30min treadmill running
- Dips
Have one off day in between each of the above training days for the official Jeremy Renner workout. This has proven highly effective for Jeremy and one of our staffers who even gave it a whirl. If you are looking for supplements to complement this routine, go with whey protein and some bcaas.