Preacher Curl [How to]
The preacher curl is one of the most popular versions of the bicep curl. These are typically done at the gym due to the necessary equipment required. This exercise really…
Barbell Shrug: Exercise Instructions [How to]
Exercise Summary Exercise Name: Barbell Shrug Main Muscle: Trapezius Secondary Muscle(s): N/A Exercise Type: Isolation, Pull Equipment Required: Barbell Barbell Shrug Description: The barbell shrug allows you to pile on…
Barbell Military Press [How to]
Barbell Military Press Overview Exercise: Barbell Military Press Primary Muscle: Deltoid Secondary Muscle(s): Trapezius, Chest, Triceps Exercise Type: Compound, Push Equipment Required: Barbell, Bench What is a Barbell Military Press?:…
Sumo Deadlift [How to]
Sumo Deadlift Overview Exercise: Sumo Deadlift Primary Muscle: Hamstrings Additional Muscle(s): Forearms, Hip Adductors, Glutes, Quadriceps, Lower Back, Traps, Upper Back Type: Compound, Pull Gear Needed: Barbell What is a…
Stiff Leg Deadlift [How to]
Stiff Leg Deadlift Overview Exercise: Stiff Leg Deadlift Primary Muscle: Hamstrings Additional Muscle(s): Calves, Glutes, Forearms, Lower Back, Upper Back Type: Compound, Pull Gear Needed: Barbell What is a Stiff…
Romanian Deadlift [How to]
Romanian Deadlift Overview Exercise: Romanian Deadlift Primary Muscle: Hamstrings Additional Muscle(s): Hamstrings, Forearms, Calves, Lower Back, Glutes, Upper Back Type: Compound, Pull Gear Needed: Barbell What is a Romanian Deadlift?:…
Barbell Upright Row: Exercise Instructions [How To]
Barbell Upright Row Overview Exercise: Barbell Upright Rows Primary Muscle: Deltoid Additional Muscle(s): Trapezius Type: Compound, Pull Gear Needed: Barbell What is a Barbell Upright Row?: The barbell upright row…
Incline Bench Press [How to]
Incline Bench Press Overview Exercise: Incline Bench Press Primary Muscle: Chest Additional Muscle(s): Deltoids, Triceps Type: Compound, Push Gear Needed: Barbell, Incline Bench What is an Incline Bench Press? The…
Decline Bench Press [How to]
Decline Bench Press Overview Exercise: Decline Bench Press Primary Muscle: Chest Additional Muscle(s): Deltoids, Triceps Type: Compound, Push Gear Needed: Dumbbells, Decline Bench What is a Decline Bench Press? The…