Burpees: The Exercise You Hate to Love
Few things are more despised in life than burpees. Burpees will help you torch fat, build muscle, and boost your endurance and mental toughness. Burpees are a remarkably efficient exercise…
Cardio: Expert Tips on Crush Your Training
Go to any commercial gym, and the most common thing you’ll see is cardio — cardio, cardio, cardio. Don’t get me wrong: cardio has enormous benefits. You’ll see improvements in…
Gym Equipment: Treadmill (Pros and Cons)
When you walk into a gym, you are more than likely to see at least one treadmill. It’s a piece of equipment you will see almost daily, but have you…
Workout Moves: Four Enhancements to Master the Jumping Jack
Jumping jacks are definitely one of our favorite workouts to burn fat and get your heart rate pumping. They are a popular workout on military bases, sports teams, civil service…