Pull Up [How to]
Pull Up Overview Exercise: Pull Up Primary Muscle: Upper Back Additional Muscle(s): Lats, Biceps Type: Compound, Pull Gear Needed: Body Weight What is a Pull Up?: One of the most…
Deadlift [How to]
Deadlift Overview Exercise: Barbell Deadlift Primary Muscle: Hamstrings Additional Muscle(s): Calves, Forearms, Glutes, Lats, Lower Back, Quadriceps, Traps, Upper Back Type: Compound, Pull Gear Needed: Barbell What is a Deadlift?…
How to Perform the Chest Dip [Chest]
Exercise Name: Chest Dip Main Muscle: Chest Secondary Muscle(s): Deltoids, Triceps Exercise Type: Compound, Push Equipment Required: Dip Station Chest Dip Instructions The chest dip is a terrific bodyweight exercise…