The Biggest Loser Diet
The NBC reality TV show, The Biggest Loser, has showcased 16 seasons of contestants that have successfully shed the weight and turned their lives around. Typically contestants are exceptionally overweight,…
Top 12 Tips for a Great Workout
Having trouble getting the best out of your workout? Can’t get past that plateau? Maybe you’re not doing all you can to work past that barrier. Here are 12 tips…
The Best Training Montages in Movies
Admit it: when you saw Rocky doing the workouts in the classic Rocky movie, you felt inspired right? You wanted to get thatsong into your MP3 player, cassette player or…
Burpees: The Exercise You Hate to Love
Few things are more despised in life than burpees. Burpees will help you torch fat, build muscle, and boost your endurance and mental toughness. Burpees are a remarkably efficient exercise…
Exercise is the Best Workout and Personal Life Equalizer
If home and work are creating havoc to your life, consider hitting the gym. A study shows that exercise helps to reduce stress that causes conflicts between the workplace and…
What Is It With This Fitness Thing?
Why do some people live in fear of it, while others cant seem to live without it? And why is it that the happiest and most successful people in the…
Gym Equipment: Treadmill (Pros and Cons)
When you walk into a gym, you are more than likely to see at least one treadmill. It’s a piece of equipment you will see almost daily, but have you…
Beginner Workout Mistakes to Avoid [Top 10]
From the greatest bodybuilder to the strongest power lifter, anyone who has ever set foot in a gym has something in common – we were all once beginners and would…
Crunches Are Worse Than Planks
This is a very controversial subject about crunches, so we’ll try to be quick without stirring the pot too much. Ab crunches can give you back pain and the six-pack…