Abraham Lincoln: American Hero & Legend
A hero and legend in American history, Abraham Lincoln was the sixteenth president of the United States. He was responsible for guiding America through a very turbulent period in time,…
Building Strength: 5 Tips to Add More Weight to the Bar
Building strength can be tough for most guys. The good news – it doesn’t have to be. There are many things that may hold back strength numbers: poor form, too…
Building Strength: Getting Better at the Big Three
Building strength has more to do with focusing on the basics than it does with implementing the latest workout program. Simply put, mastering the foundations of lifting will put you…
3 Secrets to Build More Muscle
This is a guest post from Dan Trink, founder of Trink Fitness and the Director of Training for Peak Performance in New York City. You’re doing almost everything you can…
Sprinting to Get Faster, Stronger, and Leaner
Since the dawn of man, people have been sprinting. Our ancestors sprinted to catch their dinner and to escape becoming dinner, and in more recent years it has been an…
Headbutt Like a Fighter [How To]
Doing a headbutt on your opponent is quite a dangerous act. As this move can also bring injury not only to your opponent but to you as well, you should…
Richard the Lionheart: His Life and Legend
Richard the Lionheart was also known as the Richard the First, Duke of Normandy, this King of England was famous for his noble deeds as a knight and a leader.…
Protein Powder: Healthy Snack
No snack is more wallet friendly, protein bearing or versatile than protein powder. It forms to any calorie goal and can be served in a multitude of formats be it…
Sunglasses: Picking the Perfect Style for Your Face
Sunglasses should be a part of one’s fashion statement. It is an important accessory because it protects the eyes from the ultraviolet rays of the sun. You wear it not…