Bicep Curl [How to]
The bicep curl is one of the most effective exercises to build strength and muscle mass with your biceps. There are a variety of alterations to this exercise, but it…
Zottman Bicep Curl [How to]
The zottman bicep curl is a highly effective exercise and is very challenging. We highly recommend adding this exercise to your routine, as it is one of the most versatile…
Preacher Curl [How to]
The preacher curl is one of the most popular versions of the bicep curl. These are typically done at the gym due to the necessary equipment required. This exercise really…
Barbell Shrug: Exercise Instructions [How to]
Exercise Summary Exercise Name: Barbell Shrug Main Muscle: Trapezius Secondary Muscle(s): N/A Exercise Type: Isolation, Pull Equipment Required: Barbell Barbell Shrug Description: The barbell shrug allows you to pile on…
Dumbbell Lateral Raise [How to]
Dumbbell Lateral Raise Overview Exercise: Dumbbell Lateral Raises Primary Muscle: Deltoid Additional Muscle(s): Trapezius Type: Isolation, Push Gear Needed: Dumbbell What is a Dumbbell Lateral Raise?: The dumbbell lateral raise…
Tricep Kickback [How to]
The Tricep Kickback is a highly effective exercise that targets your triceps with isolation. We highly recommend incorporating it into your routine to build mass in your triceps. Tricep Kickback…
Tricep Extension [How to]
Tricep Extension Overview Exercise: Seated Overhead Triceps Extensions Primary Muscle: Triceps Additional Muscle(s): N/A Type: Push, Isolation Gear Needed: Barbell or EZ Curl Bar, Bench What is a Tricep Extension:…
Dumbbell Fly [How to]
Dumbbell Fly Overview Exercise: Dumbbell Fly Primary Muscle: Chest Additional Muscle(s): N/A Type: Isolation, Push Gear Needed: Dumbbell, Flat Bench What is a Dumbbell Fly?: The dumbbell fly an exercise…
Concentration Curls Exercise [Biceps]
Concentration curls isolate your biceps with a very limited range of motion. “Concentrate” on the muscle contracting and using correct form. This is an exercise where you really need to…