Dumbbell Row [How to]
Dumbbell Row Overview Exercise: Dumbbell Rows Primary Muscle: Upper Back Additional Muscle(s): Lats, Biceps, Trapezius, Deltoids Type: Compound, Pull Gear Needed: Dumbbell What is a Dumbbell Row?: The dumbbell row…
Seated Cable Row [How to]
Cable Row Overview Exercise: Seated Cable Row Primary Muscle: Upper Back Additional Muscle(s): Lats, Deltoids, Biceps Trapezius Type: Compound, Pull Gear Needed: Cable What is a Seated Cable Row?: The…
Tricep Dip [How to]
Tricep Dip Overview Exercise: Tricep Dip Primary Muscle: Triceps Additional Muscle(s): Chest, Lats, Upper Back, Deltoids Type: Push, Compound Gear Needed: Body Weight Only—Dip Station or any Parallel Bars What…
Pull Up [How to]
Pull Up Overview Exercise: Pull Up Primary Muscle: Upper Back Additional Muscle(s): Lats, Biceps Type: Compound, Pull Gear Needed: Body Weight What is a Pull Up?: One of the most…