How to Perfect Your Plank
There are plenty of ab exercises out there, but the plank will always be a favorite for some people. It doesn’t require a lot of movement and yet it can…
Side Plank Exercise [Abs]
Exercise Name: Side Plank Exercise Main Muscle: Abs Secondary Muscle(s): N/A Exercise Type: Isometric Equipment Required: Body Weight Only Side Plank Instructions This body weight exercise is a variation of…